Grief Support Ministry

The grief that follows the loss of a loved one can be difficult, confusing and exhausting. However, you don’t have to travel this journey alone. St. Andrew Grief Support Ministry provides a monthly support group where participants meet to pray, learn, share and support one another on their path to healing. We can also help you to connect to community resources or provide a listening ear during difficult times.
 Our meetings are in-person, on the 3rd Monday of each month, from 1:00-2:30pm in the       St. Matthew Room (near the church library).   ALL ARE WELCOME! 
DISCUSSION TOPICS INCLUDE:
• Factors that Impact Your Grief Experience
• Symptoms - What does grief look like
• What is needed to facilitate recovery
• Myths vs Realistic expectations
• Coping Strategies
- Problem Focused, Emotion focused
• Energy - What drains it, what replenishes it
• Building a support network
• Support for the whole person
- Mental, Physical, Social, Spiritual,
Practical, Creative
• Strengths Inventory
• Capturing Memories
• Journaling
• Complicated Grieving
• When Grief doesn’t Heal
- Getting “Stuck”
• Guilt, Anger, Blame, Regret
• Forgiveness
• Grief vs Depression
• When Professional Help might be needed
• Signs of Healing
• Holidays, Anniversaries, Special Days
• After the first year
• Ways to honor your loved one
 
If you are seeking grief support, have questions, or would like to help,
please contact: Mary Runchey at (734)977-2957 or Deacon Doug at (734)429-6118.